Beautiful things can grow from the darkest parts of our stories. I help women overcome their struggles and grow from them.
"Elyssa and I connected meaningfully in our first session. Her approach to working with nature has been a tremendous help in my life. She helps me learn how to navigate past traumas and current situations. I am so glad to have found her."
Nature Therapy
Immerse yourself in nature with guided sessions focusing on grounding, mindfulness, nervous system regulation, and self discovery. Reconnect with your authentic self and discover the beauty of the natural world.
Virtual Therapy
Explore the benefits of virtual therapy sessions with Heartleaf Nature Therapy. Join from the comfort of your home as you explore mindfulness practices and healing techniques. Please note that clients must be a resident of Texas or live in a state that allows Texas therapists to provide therapy.
Sacred Shifts: Embracing Change Foundations Guide
Change begins with endings, letting go of an old way or an aspect of ourselves whether we have chosen that change or not. Therapy helps you bring words to the unspoken and process change. Sacred Shifts lays out actionable practices, resources, and rituals to help you maximize the benefits of therapy. Join the waitlist for your free Guide.
Did you know that therapy shouldn't be limited to indoor sessions? You can also opt for Nature Therapy, which takes your therapy sessions beyond the four walls of a private practice and into nature.
Since 2024, I have been committed to my private practice, Heartleaf Nature Therapy, where I focus on supporting women navigating life changes, cultivating their authentic selves, feeling stuck, or simply seeking more from their lives, relationships, and careers.
I incorporate nature, mindfulness, nutrition, self-awareness, functional hormone health, cycle syncing, and energetic modalities in my work with you. I also support clients who choose to utilize plant medicine to set intentions and integrate their journeys into their lives.
I am incredibly passionate about nourishing women’s well-being and showing you how powerful, beautiful, and confident you are.
You are a strong, compassionate individual who has faced challenges that others may not fully understand. Despite your best efforts, you are struggling with feelings of anxiety, low self-esteem, and depression. You're looking to find your spark again, yet you experience:
"Elyssa is very professional, yet at the same time, she makes therapy feel like you're talking with your bestie. I 100% recommend going to see her. Sitting on a comfy couch with a blanket while you laugh, cry, or even just sit in silence for a few minutes is a healthy and comforting experience, especially when you see progress from when you first started. Therapy was always a stressful and anxious situation for me. I dreaded speaking to a stranger, and it felt like a paycheck. When I first started therapy with Elyssa, I was very nervous; I didn't know what to expect. After the first session with her, she left me in awe. She was so comforting. For the first time, I didn't feel like I was talking to a stranger. I have been going once a week for a few months now, and it is honestly the most calming part of my week. She has helped me grow and see life in a more positive light. Something I thought I would never be able to do."
"I have been working with Elyssa for a little over a year. My best friend referred me to her, and I’m so grateful. I have struggled with my mental health for as long as I can remember. I’ve battled depression, anxiety, and substance abuse my whole life. I reached out to Elyssa because I felt like my life was not headed in a good direction. I love her nonjudgmental approach to therapy. I have felt safe sharing anything that I’m going through with her. She has helped me remember that I deserve happiness. I always feel so much better after our sessions. Even if I dread therapy that day, I ALWAYS feel better and full of hope afterward. I plan on working with her for a long time".
"I would recommend Elyssa to anyone, anytime! She has had such a profound influence on me. I have grown in all aspects of my life, especially my emotional and mental health. I booked her, appreciating how authentic and professional she is. In the past year, I have worked with Elyssa. She has repeatedly been a steady guide in my life. She remains calm and grounded when I spin off with jumbled thoughts during our sessions and can always help me find a clearer path through it all. I am amazed at the insight and caring heart she brings to our sessions. If you are looking for a therapist who graciously meets you in whatever season of your life you are in with absolutely no judgments and who wants you to show up just as you are, then Elyssa is the therapist for you."
Experience therapy beyond walls with Elyssa Hernandez, MA, LPC-A, CYT. Schedule a free consultation to explore the benefits of Nature Therapy. Take the step towards holistic healing today